Nested high in the iconic Canadian Rockies, Sunshine Mountain Lodge delivers extraordinary luxury surrounded by breathtaking scenery. Evolve Retreat Co is pleased to announce the lodge as our newest venue to achieve wellness. Join us September 11 to 15, 2017.
Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, we’ll customize your menus, fitness challenges, mentoring sessions, and active outdoor adventures to create a unique experience. You’ll return home from your wellness retreat with amazing memories–plus the knowledge and tools you’ll need to maintain a healthier lifestyle.
Outdoor group classes, one-to-one training, high-energy workouts and blissful yoga sessions: our results-oriented scientific approach to your fitness is customized just for you. We assess your physical ability to start each guest on an individual platform to success.
We incorporate the latest best-in-class techniques to help you push your physical boundaries, increase your skills, and improve your endurance, cardio, flexibility, and strength.
Join Canada’s most recognized and sought-after fitness coach, Tommy Europe, as he takes his celebrated fitness class to the great outdoors.
The Canadian Rockies offers truly breath-taking scenery and provides the natural elements to your outdoor adventure. Summit Rae Glacier with our certified ACMG Mountain Guide Eric Ostopkevich. Paddle the famously turquoise waters of Moraine Lake with lifelong adventurer and guide Sarah Harvie. Take in the vistas of cowboy country on horseback.
Enjoy unsurpassed summer adventures including hiking, biking, mountain climbing, golfing, horseback riding, canoeing, and kayaking. Our winter retreats include snowshoeing and cross country skiing.
Our chefs craft extraordinary menus that are rich in natural, whole foods and herbs and contain no artificial substances or common allergens. Chef Alan Wichert prepares all meals with seasonal, organic, locally available ingredients with no added sugar, salt, or butter. Beautiful, delicious and so, so good for you—the food we serve our guests is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.
We invite guests to unwind: take a walk, explore the property, read a book, connect with nature and wildlife, and relax in the hot tub and sauna. Indulge in guided meditation, gentle restorative yoga, massage therapy and detox spa treatments. Immerse yourself in a mindful experience that will revitalize your body, mind and soul.
Evolve Retreat Co is dedicated to your personal evolution. Our team of wellness experts provides health workshops and education, guest speakers, lifestyle mentoring and before/during/after private consultations, to help you achieve and sustain your wellness goals.
We educate our guests on healthy eating habits and food choices with a series of interactive cooking demos and nutrition workshops – the take home knowledge to sustain your well-being.
I want to share with you and the other folks at Evolve the impact that the retreat has had on me. I came home exhausted - in fact I had a nap almost as soon as we were unpacked. The rest of the day was busy with catching up on email and texts and grocery shopping with a focus on organic and natural foods to continue with the lessons we learned at Azuridge. After a fabulous night sleep, I awoke with an energy that I haven’t had in a long time. The scales say I lost 3 pounds and my clothes are looser. I put on my yoga duds and went for a circuit workout at Curves, had lunch with some friends and came home ready to tackle some long overdue “to do’s”. I share all this as evidence of the incredible impact that the retreat has had. Last week I felt sluggish and did a lot of procrastinating. No more. Thank you all for making it all possible!
I signed up for the retreat with the intention of taking a couple of days off work after a tough few months, and to spend some quality time with my girlfriends doing things we all enjoy. What I took away was some of the modifications I could make to my current lifestyle to help me feel better, calmer, more balanced, and fit.
I really thought I lived a healthy lifestyle before going to Evolve, but I realized there were some tweaks I could make to do even better. I'm so grateful I attended the retreat, and am so impressed with the caliber of the Evolve team. And lastly, I'm so glad I had the opportunity to share this experience with my girlfriends, and with all the new friends I made at the retreat.
I didn't really know what to expect when I showed up for my first retreat. I have been saying for years that I want to get healthier and stronger but as soon as I would get into a rhythm of some kind, life would get complicated and I would become defeated and full of excuses. This retreat seemed like a great opportunity to kick start a new healthy routine with the support of the Evolve experts. Not only did I get the kick start I was hoping for, I also found a deep motivation and understanding of how to keep the momentum going. I felt so alive and inspired, and am amazed that I still feel this good two weeks after getting home. Thank you to the amazing team and other guests who made this experience so much more than I thought was possible.
For the last month following my retreat with Evolve Retreat Co. I hadn’t had any coffee, chocolate or refined sugars (i.e. no cookies, ice cream or desserts other than fruit). The last few days I have had a little lemon sorbet and some chocolate chewy things made with dark chocolate and quinoa(one a day) that my husband brought home. However, it is due to increased stress, so I imagine I can get back on track once the stress lessens! I didn’t lose any weight (water or otherwise!) in the two days at the retreat but steadily lost 9 pounds. I have reached a plateau I think. However, unless you count packing and moving boxes over the last month, (we are moving our office) I haven’t had time to exercise. I swear Tommy is a little devil sitting on my shoulder giving me reminders of how I promised I would work out! I would like to lose another 10 lbs but all in all as a 64 year old who hasn’t looked after herself very well in the past 10 years, I can say that the retreat was a huge success for me. THANK YOU!
Evolve Retreat Co. goes above and beyond to make sure your stay is luxurious and your experiences are breathtaking. I would have never took on the challenge of hiking Nahahi Ridge if it wasn't for Evolve and their over qualified staff. They made sure we all felt safe and cared for. I pushed myself harder than I ever had that week and the benefit is unexplainable. I keep a value statement made at the retreat by the yoga instructor. She said, "for one to be truly healthy one must feed the mind the body and the soul." Thank you Evolve from my soul and above!
At Evolve Retreat Co. we’re striving to spread health and wellness through education, lived experiences, motivation and support. We know that wellness is a journey that begins with a commitment to personal development. Take the first step, join us, change your life. Take time to Evolve.
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