TAKE TIME TO EVOLVE
The Great Canadian Wellness Experience
Canada’s premier all-inclusive health & wellness retreat for personalized fitness, yoga, clean eating, nutrition & adventure in the Canadian Rockies.
Upcoming Events & Retreats
Expect the Best
Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, we’ll customize your menus, fitness challenges, lifestyle mentoring sessions, and active outdoor adventures to create a unique experience. You’ll return home from your wellness retreat with amazing memories–plus the knowledge and tools you’ll need to maintain a healthier lifestyle.
The Evolve Wellness Program is built to incorporate our four pillars to optimal health.
Mindset. Movement. Nutrition. Sleep.
Health & Fitness
Outdoor group fitness classes, one-to-one training, and high-energy workouts: our results-oriented scientific approach to your health is customized just for you. We assess your physical ability to start you on an individual platform to success.
We incorporate the latest best-in-class techniques to help you push your physical boundaries, increase your skills, and improve your endurance, cardio, flexibility, and strength.
Join Canada’s most recognized and sought-after fitness coach, Tommy Europe, as he takes his celebrated fitness class to the great outdoors.
Yoga & Meditation
We understand that an integral part of learning and evolving requires a calm and receptive mind. Let our dedicated yoga and meditation instructors offer insight into how your mind and body work and how these practices can relieve stress, keep the mind sharp and improve overall well-being. Every Evolve retreat will combine a variety different approaches to the wisdom of yoga and meditation and share practical tips to help you incorporate them into your daily routine.
Styles of yoga: Nidra, Restorative, Kundalini, Hatha, Yin, Vinyasa flow
Adventure & Activities
The Canadian Rockies offers truly breath-taking scenery and provides the natural elements to your outdoor wellness adventure. Summit Rae Glacier with our certified ACMG Mountain Guide Eric Ostopkevich. Paddle the famously turquoise waters of Moraine Lake with lifelong adventurer and guide Sarah Harvie. Take in the vistas of cowboy country on horseback at Boundary Ranch.
Enjoy unsurpassed summer adventures including hiking, biking, mountain climbing, golfing, horseback riding, canoeing, stand up paddle boarding and kayaking. Embrace winter wellness with moonlight snowshoeing, fat biking and cross country ski adventures.
Gourmet Clean Eating & Nutrition
Our chefs craft extraordinary menus that are rich in natural, whole foods and herbs. Chef prepares all meals with seasonal, organic, locally available ingredients with no added refined sugar, salt, or cow’s dairy. Beautiful, delicious and so, so good for you—the food we serve is meticulously prepared to fuel both body and soul. All special dietary requirements are accommodated.
Workshops & Coaching
Evolve Retreat Co. is dedicated to your personal evolution. Our team of wellness experts provides workshops and education to help you achieve your health related goals. Our guest speakers and lifestyle mentors support deep inner work to facilitate lasting and real change on your mindset and perspective toward healthy living. Learn more about quality sleep, stress management, healthy eating habits and quality food choices with a series of workshops, interactive cooking demonstrations and private wellness consultations – the take home knowledge to sustain your well-being.
Rest & Relaxation
We invite our guests to unwind: take a walk, explore the property, read a book, journal, connect with nature and wildlife, and relax in the hot tub and sauna. Indulge in guided meditation, gentle restorative yoga, massage therapy and detox spa treatments. Cozy in and catch up while relaxing in Alberta’s only Nordic Spa. Immerse yourself in a mindful experience that will revitalize your body, mind and soul.
I want to share with you and the other folks at Evolve the impact that the retreat has had on me. I came home exhausted - in fact I had a nap almost as soon as we were unpacked. The rest of the day was busy with catching up on email and texts and grocery shopping with a focus on organic and natural foods to continue with the lessons we learned at Azuridge. After a fabulous night sleep, I awoke with an energy that I haven’t had in a long time. The scales say I lost 3 pounds and my clothes are looser. I put on my yoga duds and went for a circuit workout at Curves, had lunch with some friends and came home ready to tackle some long overdue “to do’s”. I share all this as evidence of the incredible impact that the retreat has had. Last week I felt sluggish and did a lot of procrastinating. No more. Thank you all for making it all possible!
I signed up for the retreat with the intention of taking a couple of days off work after a tough few months, and to spend some quality time with my girlfriends doing things we all enjoy. What I took away was some of the modifications I could make to my current lifestyle to help me feel better, calmer, more balanced, and fit.
I really thought I lived a healthy lifestyle before going to Evolve, but I realized there were some tweaks I could make to do even better. I'm so grateful I attended the retreat, and am so impressed with the caliber of the Evolve team. And lastly, I'm so glad I had the opportunity to share this experience with my girlfriends, and with all the new friends I made at the retreat.
I didn't really know what to expect when I showed up for my first retreat. I have been saying for years that I want to get healthier and stronger but as soon as I would get into a rhythm of some kind, life would get complicated and I would become defeated and full of excuses. This retreat seemed like a great opportunity to kick start a new healthy routine with the support of the Evolve experts. Not only did I get the kick start I was hoping for, I also found a deep motivation and understanding of how to keep the momentum going. I felt so alive and inspired, and am amazed that I still feel this good two weeks after getting home. Thank you to the amazing team and other guests who made this experience so much more than I thought was possible.
For the last month following my retreat with Evolve Retreat Co. I hadn’t had any coffee, chocolate or refined sugars (i.e. no cookies, ice cream or desserts other than fruit). The last few days I have had a little lemon sorbet and some chocolate chewy things made with dark chocolate and quinoa(one a day) that my husband brought home. However, it is due to increased stress, so I imagine I can get back on track once the stress lessens! I didn’t lose any weight (water or otherwise!) in the two days at the retreat but steadily lost 9 pounds. I have reached a plateau I think. However, unless you count packing and moving boxes over the last month, (we are moving our office) I haven’t had time to exercise. I swear Tommy is a little devil sitting on my shoulder giving me reminders of how I promised I would work out! I would like to lose another 10 lbs but all in all as a 64 year old who hasn’t looked after herself very well in the past 10 years, I can say that the retreat was a huge success for me. THANK YOU!
Evolve Retreat Co. goes above and beyond to make sure your stay is luxurious and your experiences are breathtaking. I would have never took on the challenge of hiking Nahahi Ridge if it wasn't for Evolve and their over qualified staff. They made sure we all felt safe and cared for. I pushed myself harder than I ever had that week and the benefit is unexplainable. I keep a value statement made at the retreat by the yoga instructor. She said, "for one to be truly healthy one must feed the mind the body and the soul." Thank you Evolve from my soul and above!
From the moment I arrived at the beautiful setting of Evolve Retreat Company, at the base of the Rocky mountains, to the time I left five days later, I was met with enthusiasm, professionalism, and an extremely knowledgeable team. The experience exceeded my expectations. Each day was well organized with a variety of activities including workshops, presentations, and guest lectures. There was also an excellent selection of activities to do for all fitness levels. For moments of downtime, one could take advantage of the available massages. The meals created by the Evolve Chef were fantastic and well-presented. The team at Evolve really care. Tina and Dr. Gerber are supportive, authentic and very kind. I highly recommend Evolve Retreat Co. Evolve has all bases covered for a healthy getaway.
Evolve Retreat checked all the boxes for me. Health, fitness, mindfulness, clean eating. Not to mention the splendor of the Rockies all around. Onsite experts are available to guide you through the experience, or provide one-on-one consultation. Great value and well organized, with lots of options and no pressure. Just what I needed.
Evolve Retreat Co taught me things about myself and important routines my body needs that I hadn’t even began to think about. Tina and her team are extremely meticulous in making sure every element is thoughtfully in place from the activities to every last calorie in the food. From internationally renowned workout coaches to local and expert yoga instructors to engaged celloists playing to accompany yoga, Evolve is like no other retreat you’ll find. I still talk about Evolve almost every week to friends and clients and practice important routines I learnt at the retreat to forward myself to a better me.