A day in the life…
Breathe deeply, recharge, go on an adventure, eat well. Rest and repeat.
Every day brings a new adventure when you’re on retreat with Evolve Retreat Co. What never changes: your every need will be attended to, you’ll explore gorgeous landscapes, you’ll dine on delicious and nutritious fare, you’ll relax in luxurious surroundings, you’ll meet interesting new people from all over the world. Here is example of what you can look forward to.
6:30 am Wake up with the sun and take your first breath of crisp mountain air. A sunrise yoga class will start your day.
7:30 am Join friends new and old for nourishing breakfast.
8:30 am Join us for a hike in Kananaskis. Meet our “wild” neighbours and let the scenery take your breath away.
12:00 pm Enjoy a delicious packed lunch picnic on the trail.
1:30 pm Return from your adventure and enjoy a refreshment and afternoon snack.
2:30 pm Wander over to the gazebo for a healthy cooking workshop with our Chef, Dietitian and Nutritionist. Pick up some healthy food tips, and indulge in a delicious nibble or two.
3:00 pm Head outdoors for an invigorating fitness class.
3:30-6:30 pm Enjoy some quiet time. Treat your tired muscles to a relaxing massage, explore the property, indulge in Alberta’s outdoor Nordic Spa or take part in some restorative yoga overlooking the iconic Rocky Mountains.
6:30 pm Sit down with your friends and your hosts for a sumptuous meal, cooked with the finest seasonal, organic ingredients. Take in the sunset over the mountains and soak in the beauty of it all.
7:30 pm Before bed, join us for a sleep workshop and guided yoga nidra with live cello performance. Learn how to improve the quality of your rest so you can wake up well rested, restored and ready for the next day’s adventure.
Are you ready to Evolve?
Join us on a life-changing wellness adventure.