Wellness
&
Adventure
Blog

We served this gluten free, dairy free, protein rich, taste explosion at our last retreat and everyone was begging for the recipe. So we asked chef Chris to share it and here it is. Please feel [...]

Evolve energy bites are easy to eat on the go and they pack small. They’re chock full of good-for-you ingredients that will power you through an active day. Whip up a batch and freeze half of [...]

Our body gives us countless subtle signs when it needs some extra attention. To mark Nutrition Month, we’d like to share a few very common complaints that might be improved, or even corrected, [...]

Evolve Retreat Co. ties all elements, activities and adventures together to charge your body and calm your mind. Here are three ways that horses can help your journey to wellness while adding [...]

You eat well and exercise regularly, but you still have belly fat. Here’s some straight talk about why.

At Evolve Retreat Co. we are blessed to have the most amazing fitness leader in the country.  Canada’s fitness expert, Tommy Europe,  inspires many everyday to work hard physically and [...]

Sure, we’ve all heard the research that supports making exercise a regular part of your life. The health benefits of physical activity are too vast to count.  But what are the real motivators? [...]

To improve our health and vitality, support local farmers, and create a movement towards local organic food being the norm rather than the exception, we must all strive to find local resources to [...]

The beauty of meditation is you can do it anywhere and anytime. Meditating means being present to this breath and this breath only. Watching the inhale and exhale. We can all learn to do this.

At Evolve Retreat Co. we believe food is medicine. We create a variety of healthy beverages on retreat that will boost your energy while giving your body the nourishment it truly needs. Enjoy [...]