Wellness
&
Adventure
Blog

Our body gives us countless subtle signs when it needs some extra attention. To mark Nutrition Month, we’d like to share a few very common complaints that might be improved, or even corrected, [...]

Evolve Retreat Co. ties all elements, activities and adventures together to charge your body and calm your mind. Here are three ways that horses can help your journey to wellness while adding [...]

You eat well and exercise regularly, but you still have belly fat. Here’s some straight talk about why.

At Evolve Retreat Co. we are blessed to have the most amazing fitness leader in the country.  Canada’s fitness expert, Tommy Europe,  inspires many everyday to work hard physically and [...]

Sure, we’ve all heard the research that supports making exercise a regular part of your life. The health benefits of physical activity are too vast to count.  But what are the real motivators? [...]