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The beauty of meditation is you can do it anywhere and anytime. Meditating means being present to this breath and this breath only. Watching the inhale and exhale. We can all learn to do this.

It is that simple. Your body will follow your mind. Commit to a few minutes of meditation in the morning and you will see that your wise system will begin to make adjustments and send signals [...]

There are many benefits to eating plant-based diets: reducing the risk of chronic diseases, helping to manage weight, and improving overall health.

To help you achieve sustainable growth rather than an exhausting swing from one extreme to another, here are 5 things you need to know about the psychology of personal development and the [...]