Evolve Retreat Co. ties all elements, activities and adventures together to charge your body and calm your mind. Here are three ways that horses can help your journey to wellness while adding [...]
The beauty of meditation is you can do it anywhere and anytime. Meditating means being present to this breath and this breath only. Watching the inhale and exhale. We can all learn to do this.
It is that simple. Your body will follow your mind. Commit to a few minutes of meditation in the morning and you will see that your wise system will begin to make adjustments and send signals [...]
To help you achieve sustainable growth rather than an exhausting swing from one extreme to another, here are 5 things you need to know about the psychology of personal development and the [...]
So, here we are, halfway through 2017. How are those New Year’s resolutions holding up? Yeah. I know. Let me be the first to reassure you: all is not lost. Let this month be your reset [...]