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 Change, grow and thrive  Change, grow and thrive
  • Home
  • About
  • Retreats
    • Our Offering
    • Upcoming Retreats
    • A Day In The Life
    • What’s included
    • Workplace Wellness
  • Locations
  • Blog
  • Contact
  • Reserve Now

Uncategorized

 Almond Crusted Supreme of Chicken
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By Ali Mair
In Clean Eating, Nutrition, promoting local, Recipe, Self Care, Uncategorized, Wellness
Posted February 5, 2019

Almond Crusted Supreme of Chicken

We served this gluten free, dairy free, protein rich, taste explosion at our last retreat and everyone was begging for the recipe. So we asked chef Chris to share it and here it is. Please feel [...]

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 Energy Bites Recipe
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By Evolve Retreat Co
In Clean Eating, Nutrition, promoting local, Recipe, Self Care, Uncategorized, Wellness
Posted February 5, 2019

Energy Bites Recipe

Evolve energy bites are easy to eat on the go and they pack small. They’re chock full of good-for-you ingredients that will power you through an active day. Whip up a batch and freeze half of [...]

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 Listen to your body
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By Evolve Retreat Co
In Clean Eating, Nutrition, promoting local, Recipe, Self Care, Uncategorized, Wellness
Posted March 17, 2018

Listen to your body

Our body gives us countless subtle signs when it needs some extra attention. To mark Nutrition Month, we’d like to share a few very common complaints that might be improved, or even corrected, [...]

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 The Art of Slowing Down-Marin McCue
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By Evolve Retreat Co
In Personal Development, Self Care, Uncategorized, Wellness
Posted August 9, 2017

The Art of Slowing Down-Marin McCue

It is that simple. Your body will follow your mind. Commit to a few minutes of meditation in the morning and you will see that your wise system will begin to make adjustments and send signals [...]

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 Natural Plant Protein: Rejoicing in Longevity, Vitality, Energy and Youth
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By Evolve Retreat Co
In Clean Eating, Nutrition, Recipe, Uncategorized
Posted August 3, 2017

Natural Plant Protein: Rejoicing in Longevity, Vitality, Energy and Youth

There are many benefits to eating plant-based diets: reducing the risk of chronic diseases, helping to manage weight, and improving overall health.

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 First
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By Evolve Retreat Co
In Fitness, Hiking, Nutrition, Uncategorized, Wellness
Posted June 13, 2017

First

Everyone remembers their first. First best friend, first big failure, first big success, first kiss… Our team at Evolve Retreat Co. was feeling this first-time magic as we set out to host our [...]

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 Mindfulness: The Treasure and The Tool-Belt
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By Evolve Retreat Co
In Uncategorized
Posted April 24, 2017

Mindfulness: The Treasure and The Tool-Belt

Enjoy this thoughtful piece on mindfulness by our guest blogger, yoga, spin, mind-body coach and soon to be author Marin McCue. This multi-talented woman will also be motivating our guest at our [...]

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 The Great Canadian Wellness Experience Taster Retreat
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By Evolve Retreat Co
In Uncategorized
Posted April 13, 2017

The Great Canadian Wellness Experience Taster Retreat

To celebrate the launch of Evolve Retreat Co, we’d like to invite you to take part in a 'taster' retreat at Azuridge on May 23rd - 25th or May 25th - 27th.

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