Spring into Wellness: May 26th to 30th, 2019

Spring Into Wellness Retreat

Luxury, health & wellness, adventure and everything in between!
Join us for our 5-day Spring Into Wellness retreat in the spectacular Canadian Rockies. Get a fresh outlook on your health and fitness and learn how to live your best possible life.

Join Canada’s premier all-inclusive health and wellness retreats for personalized fitness, yoga, clean eating, nutrition and adventure in the Canadian Rockies. We invite guests to challenge themselves, fuelled by gourmet clean cuisine and supported by an elite international team of chefs, nutritionists, trainers, physicians and lifestyle mentors. Recharge in all-inclusive luxury, drink in the fresh air and stunning natural beauty, and enjoy our legendary Canadian hospitality.

Whether you’re looking to launch a new health regime, boost your overall wellness, or summit the highest peak, your goals are personal. Working closely with you, we’ll customize your menus, fitness challenges, mentoring sessions, and active outdoor adventures to create a unique experience. You’ll return home from your wellness retreat with amazing memories – plus the knowledge and tools you’ll need to maintain a healthier lifestyle.

Here is what you can expect from our retreats. Activities are all included. *Some options include additional fees. We customize your retreat offering before you arrive to ensure your package is unique and tailored just for you.

Location

Luxury and mountain living blend seamlessly at Crosswaters Mountain Resort. This world class mountain resort features newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, and a Nordic style spa and wellness centre. Surrounded by untouched beauty and rugged mountain peaks, you’ll find a completely modern getaway nestled amidst the pines.

Health & Fitness

  • Daily outdoor group fitness training
  • 2 sessions (30 minute each) 1-to-1 personal fitness training
  • Daily yoga
  • 1 session of yoga nidra/sleep therapy workshop
  • Daily guided meditation practices

Adventure & Activities

  • 2 guided hikes in the Rocky Mountains – 3 appropriate level hikes to choose from
  • Daily on-site nature walks
  • 1 guided cycle tour or 2 hour horseback riding
  • 1 hour water activity : options include canoeing/stand up paddle boarding/kayaking
  • Yoga in the great outdoors
  • 1 day guaranteed access to Nordic Spa

Clean Eating & Nutrition

  • Locally-sourced, organic menus based on your unique individual nutritional needs
  • 4 breakfasts, 3 lunches, 4 dinners
  • Healthy snacks, juices, smoothies, and detox teas
  • Nutrition & clean eating cooking workshops
  • Group cooking lessons
  • Private cooking sessions available with request* – additional fees apply

Wellness Coaching

  • On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
  • Wellness workshops
  • Fitness & motivation lectures
  • Mind/Body coaching
  • Before/after consultations* – additional fees apply

Getting There

Crosswaters Resort is located approximately 1 hour away from Calgary International Airport. Shuttles can be arranged for an additional fee.

  • Horse ride
  • Kananaskis Pomeroy
  • Mother Daughter Hike
  • Delicious healthy lunch
  • Outdoor Yoga
  • Teamwork

Prices

ALL INCLUSIVE PACKAGE PRICING:

Price Occupancy
$3895 CAD single
$3695 CAD per person double
A non-refundable $500 CAD deposit per room booking is required to reserve your space in your selected retreat. Upon receipt of your deposit, we will send you a confirmation email detailing the information we require as part of your completed reservation.  The balance of payment will be processed one full month prior to the commencement of your retreat. Trip Cancellation Insurance is mandatory: Please do not book airfare until your retreat has been confirmed. Please read our terms and conditions.

For information on group packages, workplace wellness retreats, specific dates of interest or to add unique options to your retreat package, please get in touch and let us accommodate you.



Date and Time

Sunday May 26th – Thursday May 30th, 2019

11:00 AM – 11:00 AM MST

Location

Crosswaters Resort Kananaskis,
1 Terrace Drive, Kananaskis,
Alberta, Canada

Refund Policy

Refunds up to 30 days before event

Day of Wellness Tommy Europe